Crossfit Expedition Open 2023
Be more; do more.

• Celebration in the gym starts after the completion of CE Open#3 from 6:30 pm. The celebration includes:

  • Crowning the 2023 CE OPEN TEAM Champion 

  • Crowning the Individual Winners (Rx'd Women, Rx'd Men, Scaled Women, Scaled Men) 

• Captain Entry is to earn bonus points based on the honor system. 

  • Code of Ethics: The logging of bonus events for your team observes the Honor System. Captains shall follow the rules of the CE OPEN competition and the mechanics necessary to enforce honesty and transparency among team members. The logging of the bonus events shall be impartial, firm, and controlled

• Accessing Captain Entry Form requires a Google account. If the Captain does not have a Google account, then the Captain can assign another team member to be a stand-in captain.

• Captain Entry form is open from 5:00am Jan 23rd 2023 to March 3rd, 2023 5:00pm

• For access to the Captain Form please reach out to Thomson L 

• The Bonus Board is an audit tracking board. It will display different members/teams earning their bonus. A good motivation to push your self!

• Logging the bonus points ends before the last workout (CEOpen #3), i.e., on March 3rd @ 5:00 pm. So please ensure all bonus earnings get recorded before that. Access to Captian Form will cease to exist at 5:05 pm on March 3rd.

• Once the Captain form is submitted, a record is not permitted to be edited or deleted. Please get in touch with Nichole S or Thomson L for discrepancies and corrections. 

• The Judging Form will be available to all the members judging CE Open#1, CE Open#2, and CE Open#3.

• The Open WOD information is available to everyone only the day before the workout. You have option to workout during the following day/times:

  • CE Open#1 on February 17th @ 5:30pm to February 20th by 6:00pm

  • CE Open#2 on February 24th @ 5:30pm to February 27th by 6:00pm

  • CE Open#3 on March 3rd by 7:00pm

• To make it easy - the Judge form will consider all recordings as a count. Time be constant - here are some examples, 

  • Example 1: If a participant completes a workout : 10 rounds of 8 ground-to-overheads, 10 bar-facing burpees. The count here is:

    • 10 rounds of 8 g2o = 80 

    • 10 rounds of 10 burpees= 100

    • Total Count on the Form: 180

  • Example 2: If a participant completes the workout: 1 round of I40 muscle-ups, 80-cal. row 120 wall-ball shots. The count here is:

    • • 40 muscle-ups (count 40)

      • 80-cal row (count as 80)

      • 120 wall-ball shots (count as 120)

    • Total Count on the Form: 40+ 80 + 120 =  240

  • Please remember - The custom CE Open app is only for logging in for the CE Open competition. Therefore, team members need to notify Team Captain, Officiating Judges, or Nichole S beforehand if they are interested in accurately logging rounds, times, reps, etc., to enter the CrossFit competition 2023. The Judge will use a paper & pen to log the workout. Then, we will convert the data collected into counts for CE Open tracking purposes. 

• Please get in touch with any of the coaches if you have issues or confusion on how to log the workout (Nichole S, Emily F, Jayme G, Matt P, Matt D, Ross M, Amy W, Brittany B) or reach out to Thomson L

• Once the Judge form is submitted, a record is not permitted to be edited or deleted. Please get in touch with Nichole S or Thomson L for discrepancies and corrections.

• Finish the Workout in a given time box

• You can choose Rx'd or Scaled during the Open as a participant. 

  • For example, 

    1. Participant A can choose Rx'd or Scaled for CE Open#1

    2. Participant A can choose Rx'd or Scaled for CE Open#2

    3. Participant A can choose Rx'd or Scaled for CE Open#3

• For each workout, the app will add the points (7, 5, 3, or 1) to the Team total.

• Have a Judge review your Workout

• Don't argue; be respectful to Judges

• Treat the other team members with respect

• Follow the rules of the game

• Take pride in winning

The Rule applies to Captains and Judges

• CE Open#1 = Logging workout count is only allowed from Feb 17th (Friday) to Feb 20th (Monday). Your last chance is the 5:30 pm class on Monday to complete your Open workout.

• CE Open#2 = Logging workout count is only allowed from Feb 24th (Friday) to Feb 27th (Monday). Your last chance is the 5:30 pm class on Monday to complete your Open workout.

• CE Open#3 = The final workout. Logging workout count is only allowed on Mar 3rd (Friday). 

• Bonus Dashboard: this dashboard keeps track of all the bonus earnings by the team. The board is visible to everyone. The points can change (by minutes) based on the team's Bonus points earnings. 

• The board automatically refreshes every 7 seconds.

• Overall Leader Dashboard: this dashboard keeps track of all the bonus earnings + workout earnings by the team members. The board is visible to everyone. The points can change (by minutes) based on the team's performance in the Workout or thru Bonus points earnings. 

  • Before the 1st CE Open: the Bonus Dashboard = Overall Leader Dashboard, but after the 1st CE Open, the Bonus Dashboard ≠ Overall Leader Dashboard. The data is now a cumulation from the CE Open workout + the Bonus points data. 

  • The board automatically refreshes every 10 seconds.

  • Below the Overall Leader Dashboard is the CE Open Leader Standings data matrix.

• • The data table bifurcates the data as follows: Women's Scaled Division, Men's Scaled Division, Women's Rx'd Division, and Men's Rx'd Division.

  • The leader standing can change with every Workout with every team member. For example, in the first heat, participant Jane Doe completed the CE Open in the Scaled division with a count of 300; Jeannie Doe is #1 with 7 points. Jeannie Doe completes the Scaled division workout in the second heat with a count of 301. Jeannie moves to the 1st place (7 points), and Jane Doe moves to second place (5 points). In short, the leader standing will change during the CEOpen workouts. With that, change willThe winner's declaration will be at the end of CE Open #3.